So it's Day 4 of training and I'm still alive. Day 2 involved a major nap to recover from Day 1 activities followed by a spin class. Day 3 involved a long day at work and no working out. Day 4 only got better as I complete a tough spin class of threshold intervals...followed by me catching a girl as she passed out. So a fun time overall.
I have decided that I will wear my heart rate monitor during rides and runs to keep better track of effort and time. Happy training to everyone!
The only easy day was yesterday,