Yet another fantastic evening of swimming was had last night. After completing the workout the coach had me do a timed 400 meter swim. I broke it into 4 x 100 with 5 sec rest between the sets, which really is just enough time to look at the clock, take a breathe and start swimming again. But the best news was that I completed it in 6:12 (after I subtracted the 15 seconds of breaks) which is well under the goal I had original set for myself for race day. So I am setting my race day goal as sub 6 min now.