Like a fish..

I've rediscovered my love of water. Not to drink, but to use it to propel me at a high rate of speed. I love gliding through the water with power and grace. I seem to be making most of my gains in swimming right now. My timed 400 last night revealed that I am closer to a sub 6 min time than I thought. I shaved 10 seconds off my previous time for a 6:05.

I have been thinking more and more about ways to improve my hip mobility due to lingering back pain. I think this would improve my power on the bike, especially if I decide to use aerobars for the race. I'll keep you posted on my findings.

And lastly, why is blue gatorade so good? The world may never know but I am seriously addicted to the stuff.

River